You are not joining something established. You are part of how it begins.
Hi, I'm Nikita...
... a meditation facilitator. We all want to be understood by others. But most of us do not know ourselves.
I was no different. I thought I knew. I had read enough, understood enough, felt enough. And yet something remained unclear. Between what I felt and what I understood, there was always a gap. And in that gap lived the reactions, the unending thoughts, the feelings that had no name. Not loud. Just present. Unresolved.
The answer came from turning inward. Through breathwork and silence. This practice is rooted in the wisdom of ancient India (Bharata). That is the foundation of Presence — 8 Meditation Sessions.
I hold the space. The work is entirely yours.
The one thing you keep putting off — sitting still.
Start now to get better sleep, feel less overwhelm, and cultivate self-compassion.
Session 1, 2
Reconnect
With each session, the mind will start to settle. The body will start to feel like yours again. You will begin to notice when the mind slips away from the breath and slowly learn how to return.
That is the beginning of observing yourself.
Session 3, 4, 5
Unfold
There are invisible blocks that have no name. Not feelings exactly. More like weight you stopped noticing long ago. What has been held inside will begin to unfold.
You will not always know what left. You will only know that something did.
Session 6, 7, 8
Rise above Presence
The thoughts are still there. What once felt like interference starts to move differently. Not against you. With you.
The 8-Week Presence
Schedule
For: Women aged 24-30 years (inclusive). Beginners welcome!
Frequency: 10 sessions
Length of session: 30 minutes
Where: Live on Zoom. Not recorded.
Language: English
Investment: €150
2-Session Guarantee: If you feel it isn't for you, cancel before session 3 for a full refund. No questions asked.
Time : Each time slot is limited to 4 women.
06:00 - 06:30 CEST
07:00 - 07:30 CEST
08:00 - 08:30 CEST
09:00 - 09:30 CEST
10:00 - 10:30 CEST
€150 investment
Upcoming Dates
Monday & Thursday
06 July 2026 – 06 August 2026
Tuesday & Friday
07 July 2026 – 07 August 2026
Common Questions
Do I need to turn my camera on?
Sessions are live and between real people — camera on is required to join. We do not record any session, and participants are also requested not to record, to protect everyone's privacy.
If you miss a session, it cannot be rescheduled or replayed. Consistency is what makes this journey yours. All participants are expected to engage respectfully with the group.
What happens if I need to cancel Presence?
You may cancel at any time by submitting Cancel Presence form.
After your first session has commenced — if you feel it isn't for you, let us know before session 3 and we will issue a full refund immediately. No questions asked.
After your third session has commenced — you will receive a proportional refund for sessions not yet delivered if you wish to discontinue.
Please Note: If you stop attending without notifying us — no refund applies.
Is this therapy or counselling?
No. This is not therapy, counselling or any form of treatment. If you are seeking medical or psychological support, please consult a qualified professional.
Is this religious or spiritual?
No. Neither religious nor spiritual. It is a practice rooted in ancient Indian wisdom, offered here simply as a way to understand ourselves.
